Podcast 59: The Practical Side to HAPPINESS - Part 1!!

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Of all the Winnie the Pooh characters, I’m naturally Tigger: happy, excited, buoyant & in love with life! Even though I’ve had a tendency toward finding the positive, that doesn’t mean I haven’t had my painful seasons! We ALL go through times of darkness which can lead to isolation. BUT when life starts holding us under the water, we can fight our way to the surface! I have a few go-to strategies that I maintain daily to help me survive through those seasons & get back on the SUNNY side of life!